Beginners Calisthenics

This class is perfect for those who have never tried calisthenics before and are looking to get started, or have my tried a bit at home or at the gym/park, but with not much structure. 
 

We cover the foundational strength movements such as pullups, pushups and dips with the aim of getting your numbers up, and an introduction to gymnastics rings work.

 

The overall aim of this class is to build you a solid foundation and get you confident in your strength before trying harder movements such as the muscle up and handstand, whilst meeting some new best mates who are in the same boat as you. 

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Beginners are also welcome in mixed ability classes, but this class specifically for those who are starting out. We recommend attending 6 beginners sessions before moving onto mixed ability classes.  

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You can grab our Beginners Bundle Pack , which includes 6 beginners classes, at checkout when booking your class. Using this pack, you can also mix and match between Beginners Pole and Beginners Calisthenics if you choose. 

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The Beginners 6 Class Bundle is £55.00

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If you'd like to try one class first, feel free to grab a one class pass for £16.

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All classes are at Chrome Cave Worthing.

 

Times :

Monday 18.00 - 19.00

Thursday 19.00 - 20.00

Sunday 10.50 - 11.50 

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