Not just a fitness class, but a family
In calisthenics class, we work on building strength with our bodyweight, learning moves such as the muscle up and handstand, so you can
- Feel the rush of serotonin from achieving a new exercise​
- Feel good about what your body can do and how strong it is
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You don't need to have lots of upper body strength to get started. We use resistance bands to make movements such as pullups scalable for all abilities, eventually progressing onto bodyweight reps and more advanced movements such as the muscle up.
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This class is suitable for all abilities. Though if you are a total beginner, we suggested attending Beginners Calisthenics for 6 sessions before joining Mixed Ability, so you're confident and up to speed.
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If you're just starting out, go for our Beginners Calisthenics Classes.
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All classes are at Chrome Cave Worthing.
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Times:
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Monday 9.30am - 10.30am
Tuesday 9.30am - 10.30am
Wednesday 6pm - 7pm
Thursday 9.30am - 10.30am
Friday 1pm - 2pm
Saturday 8.30am - 9.30am
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Our students say...
"Do it. Ditch workouts that don't work for you and make moving your body fun. You'll be amazed at what your body can do if you keep working on it."
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"Lawrence has been training me for over a year in group and 1-2-1 sessions and I can't fault his passion, knowledge and approach to teaching.
Lawrence tailors sessions around your skill set and strength and provides comprehensive explanations (and demonstrations) on every move.
I've progressed massively under Lawrence's tuition and have grown so much stronger as well as continuing to pickup calisthenics skill based exercises.
I wouldn't hesitate to recommend Lawrence to friends and family"
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